SIMPLE TIPS ON HOW TO LOSE BELLY FAT AT HOME IN JUST 7 DAYS! - CRUNCHES
- Crunches:
1. Lie on your back and bend your knees.
2. Bring your hands behind your head for support.
3. Take a deep breath and contract your abs.
4. Curl and move your torso forward towards the knees.
5. Hold for a second and then go back slowly.
6. Do at least 20 repetitions in 3 sets.
