As COVID-19 cases and deaths are on rise, staying at home and increasing our immunity has become everyone's priority. Currently, it is very important to adapt and make changes to stay healthy and keep our immune system running.
So, staying fit mentally and physically is a necessity. More than eating the right food, physical activity plays an important role to reduce stress and anxiety. As per Times of India report, here are a few effective ways to lose the belly fat that most of us have gained after staying at home.
- Do the boat pose:
1. Lie down flat on your yoga mat and keep your legs straight.
2. Slowly raise your legs off the floor to make a right angle.
3 Keeps your arms straight and your fingers outstretched towards your legs.
4. Feel the engagement in your core and breathe comfortably.
5. Hold the pose for a few seconds.
6. Do at least 5 sets of the boat pose and with at least 3 to 4 reps.
