SIMPLE TIPS ON HOW TO LOSE BELLY FAT AT HOME IN JUST 7 DAYS! - TRADITIONAL PLANK
- Traditional Plank:
1. Begin by keeping your forearms and toes on the floor.
2. Keep your hands directly under your shoulders like you are about to do a push-up.
3. Make sure your body forms a straight line from your head to your feet.
4. Make it a point to consciously contract your abdominal muscles.
5. Hold the position for about 10 seconds if you are a beginner and gradually build your time up by holding THE plank for as long as possible.
