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Maintaining good physique is not possible if you eat without attention and without indulging in any physical activities or physical exertion. If we take care of our health, if we take care of our body, rest is taken care of. Many of the actresses are fitness freaks. Notable among them is Rakul Preet Singh. In a recent Instagram post, she shared few fitness mantras.

Rahul Preet recent instagram posts about health and fitness

"Times like these make us realise the importance of good health and how grateful we should be for it! Health to me is not just physical but also mental and emotional well being. How joyful and happy you are at all times irrespective of the external factors determines your health. Making the right choices is the key and if you haven’t already started then do it now. We need to be healthy more so now than ever before !!", said Rakul.

The actress also shared a throwback picture captioning -  ''when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ''

We need our immunity to be at its best in times like these and what better way than to do it naturally! Add pinch of ginger, pepper, turmeric, cinnamon and cloves to 500 ml water.. let it boil till it becomes half. Add organic honey if you like. It tastes so good and is perfect replacement for caffeine too!!"


Entertainment sub editor

பிரேக்கிங் சினிமா செய்திகள், திரை விமர்சனம், பாடல் விமர்சனம், ஃபோட்டோ கேலரி, பாக்ஸ் ஆபிஸ் செய்திகள், ஸ்லைடு ஷோ, போன்ற பல்வேறு சுவாரஸியமான தகவல்களை தமிழில் படிக்க இங்கு கிளிக் செய்யவும்