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Yoga stabilizes our mind and body generating peace from within. It takes quite a long time to achieve mastery over Yoga as it needs extreme focus unlike other physical exercises. Yoga is proven to keep the mind productive helping it achieve calmness. 

Amala Paul's new moon ritual in the headstand yoga pose

Amala Paul is one among the actresses who has realised the depth of Yoga. It seems that she practices it everyday and in a recent picture that she shared on her Instagram account, she is seen doing a head-stand which is one of the difficult Yoga poses. She added that she has made it a ritual on every new moon to gain peace and happiness within and given this global crisis, it is mandatory for each one to keep their mind and body sound and healthy. Check it out!


NEW MOON - FRESH START . . A time to set your INTUTIONS, like planting seeds. I have been following this POWERFUL RITUAL during #newmoon to take some time to myself, be introspective and bring to the surface everything I want to RESET, REALIGN and INITIATE in my life. A time to REFLECT, PLAN and IMAGINE or just simply be GRATEFUL. . . I set an intention to feel truly CARED for and SECURE in MY BODY. To let go of PERFECTION, embrace my FLAWED-SELF and to surrender to the FLOW OF LIFE. To remind myself that accumulating MATERIAL OBJECTS or SHALLOW RELATIONSHIPS won't lead to a genuine SENSE OF SECURITY - that comes from deep sense of SELF-LOVE and SELF-RESPECT. To be GRATEFUL for what I have been able to enjoy and the DEEPER CONNECTIONS I have been able to make during this SELF-SEQUESTERING. #newmoonritual

A post shared by Amala Paul ✨ (@amalapaul) on

Entertainment sub editor

பிரேக்கிங் சினிமா செய்திகள், திரை விமர்சனம், பாடல் விமர்சனம், ஃபோட்டோ கேலரி, பாக்ஸ் ஆபிஸ் செய்திகள், ஸ்லைடு ஷோ, போன்ற பல்வேறு சுவாரஸியமான தகவல்களை தமிழில் படிக்க இங்கு கிளிக் செய்யவும்      

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