WATCH AMY JACKSON'S STAIRCASE WORKOUT VIDEO - "DO IT AT HOME!"

Recently, Katrina Kaif's workout video was out. Now, Amy Jackson has posted another workout video. Quarantined at home, cannot be an excuse for those who are addicted to workout. For people like those, Amy Jackson gives an idea as how to manage to sweat at home without any equipment. She presents a simple staircase workout video which would be easier and more helpful for people who wish to get into shape and to maintain their physique. Watch the video and do it at home!

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Home workout number ✌🏻Thanks for the edit & music @bakedbeanmedia @djskt ( now I usually take everything Beyoncé says as Bible BUT don’t listen to her right now. #STAYHOME 😬) Here’s the breakdown: • stair sprints • squat and step • stair taps (1 min) • burpees ( 20 ) • step & side squat • triceps dips ( 20 ) • frog leap to push up Repeat x3 🙌🏼 #quarantine #homeworkout Oh and the staircase isn’t 💯 necessary.. you can adjust the moves slightly and do them on the floor! So don’t come at me with those excuses 🤦🏻‍♀️

A post shared by Amy Jackson (@iamamyjackson) on Mar 25, 2020 at 4:53am PDT