the
heart, and when the heart does not get enough
oxygen carrying blood there occurs cramping
pain in the heart and a severe pain extending
to the shoulders and arms with sweating, which
is a warning symptoms and if neglected a heart
attack will follow.
These
symptoms should be looked into and checked immediately
by a doctor When adequate oxygen carrying blood
does not reach the cells the body undergoes
fatigue, nausea, and lifelessness Heart failure
can be cured easily through the modern medical
care and if it is treated and managed properly
life’s quality will be improved, but if
neglected the worst has to be faced.
What
are the best method to look after your heart.
prevention
is better than cure
1) Check your blood pressure and keep it under
control
2) Reduce salt intake. As water we drink, contains
sufficient salt to sustain us.
3) Avoid tobacco and alcohol.
4) Do not have tension or fear in mind.
5) Be positive in all your deals and lead a
happy and contented life.
6) Reduce weight, as over weight increases health
problems.
7) Only consume food with fewer calories but
more of fibers, vitamins and proteins.
8) Avoid fried foods, only baked and boiled
food should be consumed.
9) Exercise regularly to improve blood circulation
and reduce fat content of the body.
10) Periodical check up is a must.
What is this fat content or lipid profile and
what has it to do with heart.
Many of us do not know about the lipid profile
and its pros and cons.
Lipids are fatty substances in the blood and
a lipid profile test is essential to detect
the extra fats in the blood. This lipid profile
is nothing but high cholesterol in the body.
Cholesterol is a waxy fat like substances found
in the walls of the cells of our body and it
is the backbone of the hormones and without
it our bodies cannot function properly But one
should be very careful not to exceed the fatty
substances , as it has the tendency to deposit
into the walls of our arteries , particularly
that lead to our heart.
Cholesterol are of two types good cholesterol
and bad cholesterol. Bad cholesterol is the
LDL (LOWER DENSITY LIPOPROTEIN), that initiates
the
formation of the block and put more pressure
on the heart. But the good cholesterol HDP (high
density protein) is the tiny lipoprotein that
usually transports very little cholesterol and
more proteins from the liver through the blood
vessels and removes LDL particles from the arteries
and bring back to the liver.
HDL
cholesterol protects against heart diseases
Human
body should have more of HDL Cholesterol and
less of LDL Cholesterol. On the world heart
celebration day each one of us should take a
resolution to protect our heart by controlling
our mouth and stomach, to lower the LDL cholesterol
and increase HDL cholesterol as a protective
measures, and to adopt prevention as the best
medicinal remedy to our lives. Life is more
precious and value your life every moment and
bring in quality to life to live for longer
years.
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